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Level I: ( Limited to 8 Athletes)
2
Openings
left
• Start-up interview
• *Fitness Test
for program set-up.
• Personalized heart rate-based training program updated every four weeks
• Limited weekly phone or e-mail conversations, athlete will initiate phone
calls.
• Access to website articles, forum, and various training information
*Discount for future Fitness testing.
Cost: $125.00/US dollar/ per month. Payments are made in advance and
require a 3-month commitment.
Sponsorship Program:
Sponsorship is available for the Level I package at a reduced rate for the
highly dedicated junior or college athlete. Applications are limited and
subject to approval. Please use the contact page to receive further
information.
Level II: ( Limited to 6 Athletes ) 2 Openings left
• Start-up interview
• *Fitness Testing every 6-8 weeks.
• Nutrition analysis and planning
• Personalized program updated, as needed with an extensive pre-planning of
athletic goals.
• Heart rate- or Power-based programs
• Phone calls and e-mails are unlimited and prioritized, athlete and
coaches will initiate phone calls.
• Access to website articles, forum, and various training information
Cost: $200.00/US dollar/ per month. Payments are made in advance and
require a 6-month commitment.
NOTE: This package
is for the serious athlete and requires close communication between coach
and athlete.
*Fitness Test: Consists of testing
on a Velodyne ergometer using the athlete’s own bike. This test will
verify the individual’s strengths and weaknesses, which will then be used in
establishing the athletes training goals.
We feel that it is essential to test and retest our athletes
to evaluate their progress.
Consultation Program:
The Consultation program
consists of a *Fitness Test, followed by a 30 min Evaluation of the results and
planning of future training needs.
This program offers the athlete an opportunity to discuss the most
efficient way to reach his or her athletic goals. This program is excellent
for seasoned athletes who want to sharpen up their existing programs, or
need an evaluation of current fitness level.
Cost: $100 / consultation
Professional
Training Services
Personal
Coaching
All Fitness
levels and ages
CTR Sport Development offers clients the opportunity to
work one on one with a professional trainer. We will travel to your home/location and
train you specific to
your sport or individual needs. A multitude of options are available under this
umbrella, so please contact us for more information.
Personal coaching services are comprised of a complete package which
consists of evaluation, prescription, nutrition program and education. Home
training services are based out of Montreal, Canada
Cost:
per need basis
*Group sessions also available
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Photo 2005